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8| Nutrition for Fat Loss (Part 2): Two Approaches to Lose Fat with Strength Training
Manage episode 398190101 series 3545228
المحتوى المقدم من Rachel DeSonier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel DeSonier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
One of the most common things I hear women say about their bodies is that they want to feel good in their skin; they want their clothes fitting better; they want to feel better!
Well friend, if that’s you, after today’s episode, you will have the tools you need to start losing fat and maybe getting those clothes fitting better too!
This episode is Part 2 of my Nutrition for Fat loss series.
Fat loss can seem really complicated and overwhelming!
You know you need to eat better but you aren’t sure how exactly.
In this episode we go over two approaches for fat loss and some exact steps you can take to get started losing fat today.
Show notes: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
Free Guide for Fat loss: https://www.effectivefitnessforwomen.com/free-resources
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