Feeding Your Family Right on a Budget

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Text Dr. Black your questions or comments.

Plant-based diets are often perceived as being more expensive, but this is not necessarily true. Contrary to popular belief, plant-based meals don't have to drain our wallet. In this small byte episode, we’ll talk about how to ditch the expensive junk in favor of affordable plant-based meals that will suit every budget.
Here's what you'll learn in this episode:

• How to plan a weekly menu that maximizes value and minimizes waste
• How to navigate the grocery store with an eye towards savings
• Choosing the best protein and produce
• and other helpful tips to keep the food bill down.

I also give some examples of my favorite inexpensive plant-based meals.
As a bonus, I'm including links to a few yummy recipes below.
Enjoy!
From My Bowl Easy Vegan Granola
Minimalist Baker Sweet Potato Chickpea Buddha Bowl
Cookie & Kate Pinto Posole

Here's the journal article on the cost of a conventional diet vs. a low-fat vegan diet:
Kahleova H, Sutton M, Maracine C, et al. Vegan diet and food costs among adults with overweight: a secondary analysis of a randomized clinical trial. JAMA Netw Open. 2023;6(9):e2332106. doi:10.1001/jamanetworkopen.2023.32106
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For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [e-mail]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!