How to rejuvenate during a high performance period

Eat This for Performance

SSM Episode #7

Without rest we cannot achieve a peak performance. But how do we rest when we are time crunched and in-season athletes? I give you a tour of rejuvenation strategies for peaking for performance. You can do these strategies anytime OR you can super-dose on these strategies during your winter holidays (as we are recommending!). Getting into a rejuvenation program mid-season will make the athlete really peak come the end of the season (and beyond)!