أفضل بودكاسات Eat This For Performance (2024)

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The 1 Game Every Athlete Needs to Play 27:48

4y ago27:48

27:48

In a time when conflict, fear and the luckiest seem to get ahead, it may feel like you are surviving. But you can be thriving. In this episode I open up the brand new season of the Eat This for Performance podcast with an idea. In fact, it is more than an idea, it is a game. Every athlete I meet who is thriving plays this game. Care to know what it…

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Athletes Learn to Feel E-motion and Connect With Eric Blais 32:37

4y ago32:37

32:37

Season 3, Episode 14 Today we delve into the language of movement with Eric Blais. He teaches us many life lessons and allows us to talk about some subjects rarely talked about in the sport world. I love the notion that physical activity in the scientific sense can be described as energy in motion. Which if you abbreviate could be written as e-moti…

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Great leaps forward start with the Morning 30:49

4y ago30:49

30:49

Season 3, Episode 12 Start with the Morning: A journey of self-discovery with Bella Kang Welcome to the Eat This for Performance podcast you are here with myself, Pearle Nerenberg, your host, founder. If you are an athlete, or part of the athlete support team and you are looking for ways to elevate your game and choose wiser then this podcast is fo…

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A Legacy in Action 37:11

4y ago37:11

37:11

A Legacy in Action, guest interview with Danielle Murell Cox Hold up, before we get to meet our incredible guest, there is a challenge about to kick off THIS WEEK! You can win $500 in grocery spend simply by tracking what you are already spending. Go to et4p.com/challenge to get your sports family signed up. In this episode you get to meet graphic …

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Eating for Body Composition 24:13

4y ago24:13

24:13

Season 3 Unleashed, Episode 10 Eating for Body Composition Never in a million years would I have thought becoming a sports dietitian meant I was ordained the "food police". Yet, so many of my friends, coaches, athletes, and even family members (sigh) see me as having stepped into this role. The Food Police is an idea born out of guilt about what we…

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Why do you train? 30:12

4y ago30:12

30:12

Season 3 Unleashed, Episode 9 of the Eat This for Performance Podcast Hosted by sports dietitian, Pearle Nerenberg. Why Do you Train? This is a sneak peak into the conversation we had with our young athletes inside the 4P Sports Nutrition School in June. The young athletes and the school mentors have been working through the important topic all ath…

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The Most Important Conversation I Never Had 26:55

4y ago26:55

26:55

Season 3, Episode 8 "The Most Important Conversation I Never Had" Welcome behind the scenes of The 4P Sports Nutrition School. Today we tackled what body composition means to us. It's a conversation I never had as a young athlete, and yet, most of my eating choices from the age of 10 came with a question: "what will this food do to my body?". Young…

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The Best Way to Overcome Injury 30:11

4y ago30:11

30:11

Season 3, Episode 7 Welcome to episode 7 of the Unleashed season. We are truly grateful to you, our community, for your continued support and we would like to share that we stand by you in all times of crisis - this time, and the unexpected time when you may encounter an injury. Before I begin sharing today's message with the athletic community, I …

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Getting Cut and Rising Up 24:18

4+ y ago24:18

24:18

Episode 5, Getting Cut UnleashedThe Eat This for Performance podcast is evolving to become The Performance Games. Over the next several weeks you are witnessing the unleashing of the new podcast direction and the total commitment I have to creating a place for 11 to 16 year old athletes to find mentorship, support, and the best sports nutrition sup…

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One Surprising Way Athletes Trained During Lock-Down 30:56

4+ y ago30:56

30:56

Episode 5 of Season 3: UNLEASHED Calling all athletes. What do you eat before your competition? And if you think now, during a sports shut-down you are far from needing to think about this then I have important news for you. Your competition is thinking about their pre-competition meal… and they will be coming for you! Today’s episode surprised me …

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The Performance Game 26:15

4+ y ago26:15

26:15

Season 3 Unleashed, Episode 4 We are not locked in or locked down. We have many opportunities right now to up our Performance Game. Today's episode will tell you how. Today I introduce "The Performance Game". This is the beginning of an epic journey I am taking with some amazing athletes currently part of the sports nutrition school. We will learn …

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New Beginnings Unleashed During COVID-19 Lockdown 26:52

4+ y ago26:52

26:52

Season 3 Unleashed Episode 3 It is May, 2020 and as we look ahead to the coming months in sports we are uncertain about many things in our future. But one thing is very certain, there are some of the greatest athletes in the world who are readying themselves for that future. I knew this back in March when the lockdown first came to my town. I also …

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2 Powerful Ways to "Un-Pause" Your Season 12:33

4+ y ago12:33

12:33

Dearest athletes and athlete families, has social distancing been leaving you feeling a little stuck and out of routine? It is time to unleash the best 2 ways to move your sports progress forward. Your season is not on pause. There are two powerful actions you can take now to unpause your season. #1. Take on learning sports nutrition for once and f…

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The Power of 2 People 8:01

4+ y ago8:01

8:01

It's been a while since I shared a podcast. Trust me, I have been busy creating some amazing content. But nothing is more deeply personal and real than sharing audio recordings - in fact, in this audio I am at home practicing social distancing with my 2 young kids. You might laugh a little at what comes out of their mouths... I know they are making…

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How To Achieve Your Most Coveted Results 22:12

5y ago22:12

22:12

What results are YOU after? A better math grade? Efficiency at work? Speed on the ice? My name is Pearle Nerenberg. I’m a sports dietitian and the founder of Eat This For Performance, and today I’m digging into what you can do for a better performance. More specifically, how you can achieve that one result that is on your mind, whether you want to …

1
Use These 6 Powerful Influences Wisely 25:30

5y ago25:30

25:30

“There’s always room for salad”....so my parents repeatedly told me growing up. Although it seems like such a simple notion, this one repeated salad-eating behaviour had one of the biggest influences on my underlying respect for my parents, even during my “too cool for you” phase (you know the one...we’ve all been through it). I now realize why thi…

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One Question to Ask Yourself To Have a Successful Mindset - With Vince Malts 35:51

5y ago35:51

35:51

Introducing the most inspirational coach in the hockey world: Vince Malts. I’m not kidding. He truly believes and constantly strives to be the MOST inspirational coach in the hockey world. As a former professional hockey player, mindset coach, and now owner of bloodline hockey, he completely understands what it takes to be a high performing hockey …

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The One Thing To Do To Perform Better 16:52

5y ago16:52

16:52

Have you ever wondered, what is the One Thing you can do to make you and your child better performers? My name is Pearle. I am a sports dietitian, the founder of Eat This For Performance, and a former elite level athlete. In the early years of my hockey career, I struggled to conquer my technical weaknesses, and didn’t know what to focus on to up m…

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Optimal Anxiety for Performance with Psychologist Dr. Thomas Brunner 38:36

5y ago38:36

38:36

Episode #2 We're kicking off the 2nd episode ever of the Do This for Performance podcast with a really insightful interview. Dr. Thomas Brunner is a licensed clinical psychologist who specializes in advanced assessment and treatment of children, adolescents, and adults. For over a decade Dr. Brunner has been committed to delivering the most cost-ef…

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How to Create the Life You Desire 24:44

5y ago24:44

24:44

Dt4P Episode #1 Welcome to the Do This for Performance podcast! I am your host, Pearle Nerenberg. I am a sports dietitian, an entrepreneur, and performance obsessed. The Dt4P podcast is here to act as a tool for you to realize you own best in everything you do in life. Today I introduce the 7 pillars of performance, how you can create the life you …

1
What Makes a Great Sports Parent 31:30

5y ago31:30

31:30

SSM Episode #34 Barbara sets the tone for what it means to be a passionate sports mom and advocate for the health and fitness industry. Through her blog, Modern Sports Mom, she has built and inspired a community committed to what she calls the principle of performance as a sports mom: the willingness to make sacrifices in order for children to reac…

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The 3 Most Important Things to Say to Your Athletes with Trail Blazer Valmie Ouellet 47:32

5y ago47:32

47:32

Valmie Ouellet has spent a lifetime involved in soccer. Since her tender youth growing up kicking a ball with no shoes on a dirt field with the boys of South Africa Valmie has made sports and the love of soccer her calling. Valmie has been a soccer player, soccer coach, technical director, and a TV analyst for a major sports network here in Quebec.…

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How to Carry Yourself Like an Athlete with Courtney King 36:37

5y ago36:37

36:37

SSM Episode #32 How to Carry Yourself Like an Athlete with Courtney King When Courtney King saw her first hockey game she had only 6 words to say about it… “That’s what I want to do”. Fast forward a few decades and Courtney is now a sought after skating coach for hockey players near and far. She hails from Los Angelos which isn’t necessarily the fi…

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How to Have an Athletic Career with No Regrets with Neil Blunden 40:43

5+ y ago40:43

40:43

SSM Episode #31 What happens when you are passionate about your sport? You get the story of Neil. Neil Blunden is a hockey coach, former elite hockey player and in general a hockey passionate person. Neil is an Assistant Coach with the McGill University Hockey Team and has been around the world as the Assistant Coach of the Serbian Men’s National T…

1
How to Address Anxiety and Depression in Athletes with Dr Jordan Anderson 33:31

5+ y ago33:31

33:31

SSM Episode #30 Dr. Jordan Anderson's article about mental health of athletes on cross-ice hockey website caught our eye and we instantly invited him to our podcast. For anyone in sports we believe that mental health is the most important conversation we should be having. Dr Anderson is a family medicine resident at Queen’s University and aspiring …

1
The 3 Character Traits of Successful Athletes with Carly Clarke 32:45

5+ y ago32:45

32:45

SSM Episode #29 Carly Clarke is the head basketball coach of the Ryerson University Rams, and is currently the assistant coach of the Canadian National Basketball team. Carly has come along way from her start in basketball on her high school team in Nova Scotia. In today’s interview she talks about her roots, her biggest influences in her career, a…

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Why Clean Eating is a Swear Word with Jorie Janzen 47:27

5+ y ago47:27

47:27

SSM Episode #28 Never let other people tell you what you will be good at. One time Jorie was told she would never make a great sports dietitian and today she is one of the best that I know. Jorie received her undergraduate degree at the University of Manitoba and furthered her education with the prestigious 2 year International Olympic Committee (I…

1
How to Raise a Leader with Len Harvey 37:51

5+ y ago37:51

37:51

SSM Episode #27 In this episode of the Super Sports Moms podcast, we dive into leadership, community and tracking devices with head university basketball coach Len Harvey. Len's own story is a supreme example of how to raise a leader. Listen closely to the path he took to get to his position and the way he continues to work towards leadership excel…

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A Special Message for My Daughter from Margot "The Hockey Mom" 27:17

5+ y ago27:17

27:17

SSM Episode 26 She texted me at 7:22 in the morning. Margot - "Hi Pearle! Omg what a weekend! Elise's team won the Dodge Cup :). Elise stood on her head in the finals and was awarded player of the game. She was in tears because it is her last year in youth hockey. A great way to finish! I'm exhausted - I feel like I played all weekend! 😂" Me - "Wow…

1
A Great Body Fat Testing Philosophy with Jason McCullagh of Mettle Sports Training 43:27

5+ y ago43:27

43:27

SSM Episode 25 This episode dives back into the topic of body composition in sport that we started a few weeks ago. Some might say it is a touchy topic but as you will learn from Jason today, there is a lot of benefit to speaking up and sharing wisdom! Coach Jason McCullagh is the Director of Athlete Performance at Conker Fitness and Founder/Co Own…

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Is there a right body for Pro Sport with Habs S&C Coach Patrick Delisle-Houde 28:53

5+ y ago28:53

28:53

SSM Episode #24 Unless you live under a rock here in Montreal chances are you follow (whether you intend to or not) the fate of the storied hockey franchise, the Montreal Canadiens. Here at ET4P head office we are excited to welcome in the head strength and conditioning coach of Les Canadiens, Patrick Delisle-Houde. Patrick started his elite hockey…

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Your Highest Impact Morning Routine 34:57

5+ y ago34:57

34:57

SSM Episode #23 Success leaves clues. Did you ever look around you at “successful” people and try to figure out what it is that makes them successful? Every day you can be closer to your greatest success and it starts with you morning routine. All very successful people will agree the morning routine sets them up to accomplish the most in their day…

1
How to Next Level Your Hotel Room with Patricia Chuey 45:51

5+ y ago45:51

45:51

SSM Episode #22 Patricia Chuey is a sports dietitian sought after speaker and the author of 5 cookbooks. She spent 9 years managing the nutrition affairs for a major supermarket chain and as an avid baker created an all-purpose gluten-free flour sold in Canadian stores. She’s been nutritionist for NBA and NHL teams and has assisted athletes and con…

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What it takes to go Pro with Jana Sedivec 34:20

5+ y ago34:20

34:20

SSM Episode #21 Jana Sedivec spent her first career perfecting her swing on the tennis court and now in her second career as a certified personal trainer she is well on her way to perfecting the mompreneure super sports mom life. Jana is the owner of Studio Vie (http://www.lestudiovie.com) where I had the enormous pleasure of working myself back to…

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The #1 thing YOU can do to keep your child fit with physical therapist Nicole Woodard 29:09

5+ y ago29:09

29:09

SSM Episode #20 Nicole Woodard is the owner and founder of Mobility Physical Therapy LLC - athletic and active people listen up! Nicole offers her quality care to athletes online - what?! You can get virtual therapy and she breaks down her 4 part framework to keeping you injury free in this podcast. Nicole invites you to check her out on her websit…

1
Two Stories of Triumph After Getting Cut with Julie Boyer 30:05

5+ y ago30:05

30:05

SSM Episode #19 Julie Boyer is a local emergency medical doctor and Super Sports Mom. She is the mom of 3 athletic children and is a bit of a local hockey legend herself. Today we talk very respectfully about what Julie has learned in her years as a parent and a coach and one thing you can do that she wished she had done more of. We delve into the …

1
Game Enhancing Sport Specific Yoga with Julie Felbar of Yoga 4 Hockey 29:23

5+ y ago29:23

29:23

SSM Episode #18 It all started with an injury and through this injury Julie Felbar finds yoga. In this interview we review how yoga can be a game changer for athletes. Julie is the owner of yoga 4 hockey (yoga4hockey.com). She discusses the importance of discerning between the different types of yoga, she clears up that there are 2 qualities to abs…

1
What New Hockey Goalie Parents Need to Know with Maria Mountain 36:29

5+ y ago36:29

36:29

SSM Episode #17 In this interview we delve into some key areas in injury, the mindset of injury and what you could be doing to overcome injury and get back to playing your sport. We also tackle Maria's expert area and talk about the important things a new hockey goalie parent could be doing for their child. Advice #1, is a mistake to be sure to avo…

1
How Young Athletes Should Start Functional Training Lindsay Grinevitch 27:42

5+ y ago27:42

27:42

SSM Episode #16 Lindsay Grinevitch is a real mom sports mom who is walking the walk. Today we get to hear Lindsay's #1 advice for new sports moms (hint, hint, we loooove her advice here at Eat This for Performance) and she shares with us how and when to look at functional training in youth sports from an expert perspective. Lindsay holds a Bachelor…

1
How You Can be Farm Tough with Peter Dale 39:46

5+ y ago39:46

39:46

SSM Episode #15 On today's episode we delve into a sports philosophy Peter Dale coined called Farmtology. On his 51/2 acre farm in Wisconsin Peter coaches the athletes who dare to be great how to be farm tough and live by Farmtology. It's true that we all need a good coach in our lives at some point and Peter stands out as a great coach. We had the…

1
Rob Galatiuk's Road to College Hockey 35:07

5+ y ago35:07

35:07

SSM Episode #14 Rob Galatiuk is the owner of Coast 2 Coast Player Development, a place for hockey players to take their game to the college level. On today's episode he breaks down the important first steps you need to take if you are thinking of playing college in the US. In the second half of the episode we discuss at what age it would be good to…

1
How to Make High Impact 2019 New Years Resolutions 24:05

5+ y ago24:05

24:05

SSM Episode #13 Hey Hey! In 2019 I have a vision I want to share with you. It's both personal and for you. I love sharing this vision because it means that you get one step closer to your vision of yourself. What is that vision by the way? If you have a listen and feel like sharing your 2019 goals we'd love to hear them. My name is Pearle Nerenberg…

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Supporting the Path to Collegiate Athletics and Beyond 29:22

5+ y ago29:22

29:22

SSM Episode #12 Today we are giving you the inside scoop to the athlete life of our newest member at Eat This for Performance, Lindsay Harris. Lindsay has been involved in sport since before she could remember. She tells us about her path to choosing her sport and how her parents have influenced her every step of the way - but also how they let her…

1
I Wish Coaches Would... 36:58

5+ y ago36:58

36:58

SSM Episode #11 In this episode I interview our scientist-turned-educator and 100% hockey mom, Christine Bell. I loved Christine's interview because we brought up 2 important conversations: - The need to be split into 2 or 3 places, and one way she overcame this problem - What coaches could be focussed on to help make the program even better for ou…

1
2 important questions to ask yourself if you want to avoid burn-out 31:43

6y ago31:43

31:43

SSM Episode #10 We are inviting you back into the world of mind-body connection with our expert, Sarah Rose. Sarah has been instrumental in aligning the SSM podcast with our deepest intention: to support the Super Sports Mom and family to evolve through each layer of peaking for performance. We are always evolving, and here at SSM podcast place we …

1
When to stop being their "coach" with Joanne Kay 19:04

6y ago19:04

19:04

SSM Episode #9 Coaching your child is probably one of the aspirations we all had as new parents of newborns. I mean common, it makes sense! We have so much wisdom and skills to teach them. However, an amazing interview with Super Sports Mom, Joanne Kay, teaches us why our personal coaching aspirations may need to be adjusted. Even with the very bes…

1
How Your Mindset can Change Your Game with Marisa from Bloodline Hockey 26:47

6y ago26:47

26:47

SSM Episode #8 Marisa Halpern Malts married Vince Malts and the rest is hockey history. Marisa is the owner of Bloodline Hockey (http://bloodlinehockey.com), a mindset coaching place. The couple duo has a weekly Facebook show called "parent trap" that challenges us to think differently about your hockey mindset. If you have not started to work on y…

1
How to rejuvenate during a high performance period 23:53

6y ago23:53

23:53

SSM Episode #7 Without rest we cannot achieve a peak performance. But how do we rest when we are time crunched and in-season athletes? I give you a tour of rejuvenation strategies for peaking for performance. You can do these strategies anytime OR you can super-dose on these strategies during your winter holidays (as we are recommending!). Getting …

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An Unconventional Path Leads to Greatness 27:59

6y ago27:59

27:59

SSM Episode #6 When the vision of Super Sports Moms was born it was not yet known that this podcast was to be a place for moms to peak for performance alongside their athletic children - but that is exactly what we have built. In the following release you will discover the Superpacks that feature an audio guide to peak performance. Today we introdu…

1
Your Undiscovered Path to High Performance 23:21

6y ago23:21

23:21

SSM Episode #5 We know what we are, but we know not what we may be. -Shakespeare The truth bomb of all time is this quote - do you know what you may become tomorrow... the answer is of course, no. Your performance tomorrow is unknown but it is because we only truly know what we are today. So what if we consciously worked today to be great tomorrow?…

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