Eating out of Hunger vs. Habit: Your 3-Step Framework to Curb Emotional Eating

Eat The Dang Cookie Podcast

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One of the most popular strategies that Olivia teaches her weight loss clients is to identify if you’re eating out of habit, or hunger. When you can better identify and understand the science behind your hunger cues, it becomes easier to make it a habit to eat only when you’re hungry, and weight loss becomes effortless. "Eat when you're hungry" is more complicated than it sounds - since hunger is influenced by much more than simply how many calories are going into your body. One of the biggest things that interferes with our hunger cues are our emotions! In today's episode, you'll learn Olivia's 3-Step Framework to Curb Emotional Eating. This framework lets you feel more in-control of your food choices when emotions start to take over, and outlines non-food habits that may help you cope.