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Start a Habit Mini-Streak in 5 With Fitz
Manage episode 457621516 series 2638829
Have you ever kept up a streak? A mini streak is a great way to start a new habit.
A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite-sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date.
In this 5 with Fitz, learn three ways to try out a habit mini streak.
Other places to listen
CLICK HERE to listen on iTunes
CLICK HERE to listen on Stitcher
CLICK HERE to listen on Spotify
109 حلقات
Manage episode 457621516 series 2638829
Have you ever kept up a streak? A mini streak is a great way to start a new habit.
A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite-sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date.
In this 5 with Fitz, learn three ways to try out a habit mini streak.
Other places to listen
CLICK HERE to listen on iTunes
CLICK HERE to listen on Stitcher
CLICK HERE to listen on Spotify
109 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.