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#4 Meditation for ADHD from a meditation teacher with ADHD
Manage episode 426055153 series 3582929
المحتوى المقدم من Joseph Pack. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joseph Pack أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Helen Pengelly is a meditation with ADHD who has created a tailored approach to teaching meditation to adults with ADHD. She's also developed a "Holistic ADHD Roadmap" that includes sea swimming, healthy eating, coaching and meditation.
Highlights from episode #4:
- Dr. Gabor Maté on ADHD and trauma
- Techniques for learning how to meditate with ADHD
- How meditation helps to release the trauma that triggers ADHD
- Later in life ADHD diagnosis
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how to manage their ADHD without medication: https://drugfreeadhd.org/
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