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#16 — Mindfulness for ADHD | Amy Polly
Manage episode 426055141 series 3582929
المحتوى المقدم من Joseph Pack. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joseph Pack أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Meditation is THE most effective (drug free) tool for managing ADHD.
As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet.
But with the advice in this podcast you will.
Meditation is much easier than you think. If you're struggling it's likely the teacher. Headspace and Calm weren't made for you. But Amy's teachings are.
So, if you have ADHD and want to manage drug free, this episode will teach you one of the three fundamentals tools for doing so.
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