69: What Lesson Is Life Trying To Teach You?

Drop the BS w/ Dr. Kirleen

Have you ever felt like no matter how busy you are during the day, you never get as much done as you had hoped? It may feel like you’re running in place, and your destination keeps getting pushed further and further away. When we feel like this, life may be trying to tell us that something else is going on that we might not be dealing with or managing very well. We may be burnt out from our job, shoving our emotions in the closet, or taking on too many projects at once. In today’s episode, I am going to share a process that will help you figure out what life is trying to teach you.
Key Takeaways
1. The busyness of life often sabotages our ability to understand what we really need to do to move forward.
2. There is a process that you can use to quiet the noise, figure out what life is trying to tell you, and ultimately get the things done that really matter.
Episode Moments/Quotes
4:22 Dr. Neely shares an exercise to help you get still and figure out what life is trying to teach you.
8:12 Dr. Neely discusses the key question you need to ask yourself in order to reveal your inner emotions
Want More?
Also, check out episode 23: Unfulfilled Potential: What Dream Do You Need to Revive?. In this episode, Dr. Neely talks about how we may set aside dreams or goals and never revisit them. It’s important to look back on those dreams and revive the ones that may help you in moving forward in your life.
Resources/ Things Mentioned During The Show:
Show Handout https://neely-counseling-center-plc.ck.page/da5c4ee63b
Neely EAP neelyeap.com
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us