Ann Swanson - The Most Effective Meditation Techniques for Real Results

Dream Power Radio

Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master.

Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book Meditation for the Real World in which she details the many varieties of meditation available for consideration.

Here are some takeaways from our conversation:

· meditation is more than sitting down by yourself

· the unusual places meditation can be effective

· the benefits of earthing

· how meditation changes our physiological state

· the practical benefits of meditation

· guided vs solo meditation – which is better?

· how to use meditation for pain relief

· the way to use meditation to promote a good night’s sleep

· the simple way meditation can improve your memory

If you’re looking to be calmer and more focused, you won’t want to miss this insightful episode of Dream Power Radio.

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!

Website: https://www.annswansonwellness.com

And if you go to https://meditationfortherealworld.com/ Ann is offering a free five-day meditation challenge with science-backed practices that are less than ten minutes each.

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فصول

1. Ann Swanson - The Most Effective Meditation Techniques for Real Results (00:00:00)

2. Different Forms of Meditation (00:02:03)

3. Immediate Effects of One Minute Meditation (00:04:27)

4. Practical Application of Meditation (00:10:46)

5. Meditation for Sleep (00:16:24)

6. Yoga Nidra Meditation (00:19:52)

7. Improving Memory through Meditation (00:22:21)

8. Tactile Meditation for Memory Improvement (00:24:15)

9. Meditation and Science (00:26:01)

10. Meditation in the Mainstream (00:26:34)

11. Meditation for Chronic Pain (00:27:05)