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Unlocking Your Voice and Letting Go of Control
Manage episode 456018045 series 3597075
المحتوى المقدم من Dr. Tanya Berfield. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tanya Berfield أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let's dig into the powerful energy of the throat chakra and how its blockages can impact your life. If you're feeling overwhelmed, constantly trying to control everything, and struggling to speak your truth, this episode is for you. Learn about the connection between a blocked throat chakra and issues like not speaking your mind, feeling taken advantage of, and living inauthentically.
We discuss actionable tips for healing your throat chakra, including:
How to start expressing your truth in small, meaningful ways
The relationship between control and blocked communication
Practices like breathwork, sound healing, and journaling to free your voice
Tune in to unlock your authentic voice, release the need for control, and start living more authentically!
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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