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#1004 Ditching Screens as a Grown Up
Manage episode 421804675 series 2776481
المحتوى المقدم من Dr Justin Coulson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Justin Coulson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Screen struggles are something that every family is dealing with - and not just with the kids! We share some small changes you can make to help you find a healthier and more balanced relationship with your phone.
Does it feel like your child knows exactly which buttons to push to trigger you? News flash: YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your relationship with your child improve in the process.
In this episode:
- We Are Social 2023 Digital Report
- How to turn your phone screen to grayscale
- Parental triggers
- Neurodiversity
- Setting and respecting boundaries
- The 7 Habits Of Highly Effective People, Stephen Covey
- You choose your response
- Parenting competence
- Building relationships
Related links:
- #565 Pushing Our Buttons
- Why Our Kids Need Us to Set Limits
- How To Be Less Tired
- #379 How I Work with Amantha Imber
- #240 Phones & Family Life with Dr Kathryn Modecki
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