#15 - How to Build a Resilient Body

Don't Settle Squad

This episode covers:

• The 3 bucket framework I use to make programs for Physical Freedom clients
• How to use this in your own life to build a resilient body
• This is info from a module in the Physical Freedom 1:1 Coaching Program

There is so much information out there. On Instagram, YouTube and beyond. So many exercises & methods. People saying this is the best and that is the worst. It’s confusing. To make things easier for clients to understand what they can work on, I divide it all into 3 buckets. If you want to build a resilient body, you can physically work on 3 things: Mobility, Strength & Coordination. In this episode, I will explain this framework and show you how to use it with your own body. To build a resilient body for your chosen sports/activities & life.

• Relevant Free Resources:
  • 3 Steps to Regaining Your Physical Freedom
• 3 Ways I Can Help You:
  • Physical Freedom 1:1 Coaching Program
    • Overcome chronic pain & injury. Reach your athletic potential
  • The Mental Freedom Course
    • Cultivate deep self-awareness. Skillfully navigate your own mind.
  • Lifestyle Design University
    • Avoid the biggest regret of humanity. Design the life true to you

PHYSICAL FREEDOM 1:1 COACHING PROGRAM:

• Opening the program once more before end of the year (On December 11th-17th)
• DM/email me to arrange a consultation call that week to potentially take one of the coaching spots

Follow/Contact me on:

• Instagram: https://www.instagram.com/guywhodidntsettle/
• YouTube: https://www.youtube.com/channel/UClUkMgfYLGX4NLb7Ooi9-Dg
• LinkedIn:https://www.linkedin.com/in/mark-mccourt-guywhodidntsettle-20232968/
• Email: [e-mail]