Donald Rothberg: Guided Meditation, with Last Third including a Guided Meditation on An Experience of Anger

Donald Rothberg's most recent Dharma talks (Dharma Seed)

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11d ago 44:16

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(Spirit Rock Meditation Center) We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).

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#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana