أفضل بودكاسات Metta (2024)

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Ep. 252 – Kristin Neff 1:02:36

9d ago1:02:36

1:02:36

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide is a…

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M3TTA - The Xtravaganza Mix 131 1:00:00

14d ago1:00:00

1:00:00

This month I sit in for Alex while he's on holiday. Yeadon and Human 404 stop by to say hi and talk about there new tracks!!! 1. Aaron Hibell, Alex Wann - "Set Me Free" 2. Darren Tate - "Adrift" 3. Pietro ft. Luke Coulson - "Turn Off The Light" 4. Hayden James - "We Could Be Love" (feat. AR/CO) (Fideles Remix) 5. Yeadon - "Look Within" 6. Ferm - "M…

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Ep. 251 – Ethan Nichtern 1:02:54

24d ago1:02:54

1:02:54

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds. Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vog…

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Ep. 250 – Election Stress with Reggie Hubbard 1:04:31

2M ago1:04:31

1:04:31

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress. Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks o…

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Ep. 249 – Anu Gupta 1:04:18

2M ago1:04:18

1:04:18

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.” Anu is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals acros…

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Ep. 248 – Cortland Dahl 1:10:24

2M ago1:10:24

1:10:24

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.” Cortland is a scientist, Buddhist scholar & translator, and meditation teacher. He is the co-founder of Tergar International, a global network of meditation center…

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Ep. 247 – Fireside Chat with Joseph Goldstein 1:15:40

3M ago1:15:40

1:15:40

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein h…

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Ep. 246 – Susan Cain 56:53

3M ago56:53

56:53

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s r…

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Ep. 245 – Fireside Chat with Guy Armstrong 1:31:10

4M ago1:31:10

1:31:10

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has be…

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Ep. 244 – Valerie Mason-John 1:08:20

4M ago1:08:20

1:08:20

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”. Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-fou…

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M3TTA Sessions #006 59:12

5M ago59:12

59:12

Got a shout out or want to send a promo ? ? hit us up @ https://www.instagram.com/dirtyfreqs/ https://twitter.com/M3TTAmusicبقلم METTA SESSIONS

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Ep. 243 – Fireside Chat with Tuere Sala 1:32:47

5M ago1:32:47

1:32:47

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding …

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Ep. 242 – Emma Seppälä 1:11:07

5M ago1:11:07

1:11:07

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty dir…

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Ep. 241 – Zindel Segal & Norman Farb 1:09:12

6M ago1:09:12

1:09:12

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist w…

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Ep. 240 – Fireside Chat with Kamala Masters 1:33:59

6M ago1:33:59

1:33:59

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the second episode in this series. Kamala Masters is one of t…

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Ep. 239 – Duncan Trussell and Raghu Markus 1:11:52

7M ago1:11:52

1:11:52

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospe…

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Ep. 238 – Lovingkindness Audiobook Excerpt 34:34

7M ago34:34

34:34

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first c…

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Ep. 237 – Fireside Chat with Jack Kornfield 1:33:31

8M ago1:33:31

1:33:31

For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornf…

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Ep. 236 – Sameet Kumar 1:05:53

8M ago1:05:53

1:05:53

For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute. Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of…

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Ep. 235 – Suneel Gupta 1:01:21

9M ago1:01:21

1:01:21

For episode 235, Sharon speaks with Suneel Gupta. Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into…

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Ep. 234 – Dan Harris 1:14:09

9M ago1:14:09

1:14:09

For episode 234, Sharon speaks with author and podcast host, Dan Harris. Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked…

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Dr. Jenny Taitz 52:32

9M ago52:32

52:32

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialecti…

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Ep. 232 – Cecilia B. Loving 58:48

10M ago58:48

58:48

For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS. Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefi…

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Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake 37:54

10M ago37:54

37:54

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all sur…

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Ep. 230 – Roshi Joan Halifax 58:54

11M ago58:54

58:54

For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D. Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Center in Santa Fe, NM, a social activist, author, and in her early years was an anthropologist. She is also a pioneer in the field of end-of-life care…

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Ep. 229 – Jerry Colonna 1:02:31

12M ago1:02:31

1:02:31

For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to talk about his new book, Reunion: Leadership and the Longing to Belong. Jerry is the CEO and co-founder of the executive coaching firm Reboot.io. A highly sought-after coach and speaker, he is also th…

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Ep. 228 – Mental Health Series with Richie Davidson, PhD 1:03:43

1y ago1:03:43

1:03:43

For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this sixth episode of the series, Sharon speaks with Dr. Richie J. David…

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Ep. 227 – Mental Health Series with Joe Loizzo 1:12:07

1y ago1:12:07

1:12:07

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fifth episode of the series, Sharon speaks with psychiatrist, clini…

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Ep. 226 – Dan Harris, Finding Your Way 51:55

1y ago51:55

51:55

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.” You can get a copy of “Finding Your Way” in hardcover or ebook formats at our website. Dan Harris is a former ABC News anchor who, after reporting all over the worl…

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Ep. 225 – Katherine May 57:55

1y ago57:55

57:55

For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May. Click here to learn more about Sharon’s new book, Finding Your Way, available Oct 10th! Katherine May is an internationally bestselling author and podcaster. Her most recent book, “Enchantment: Awakening Awe in an Anxious Age” was an instant New York…

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Ep. 224 – Susan Bauer-Wu 54:13

1y ago54:13

54:13

For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Climate Crisis with the Power of Our Hearts & Minds. Susan is an organizational leader, clinical scientist, and mindfulness teacher whose lifework has been dedicated to alleviating suffering and fostering …

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Ep. 223 – Mental Health Series with Dr. Sará King 1:24:17

1y ago1:24:17

1:24:17

For episode 223 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, ar…

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Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith 48:44

1y ago48:44

48:44

For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Andrés Gonzalez, Ali, and Atman Smith, recorded for the Living An Authentic Life Summit. Andy, Ali, and Atman co-founded the Holistic Life Foundati…

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Ep. 221 – Real Life Series with Daisy Hernández 1:01:47

1+ y ago1:01:47

1:01:47

For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same name, “Real Life.” In this conversation, Sharon and Daisy Hernández speak about the emergence of equanimity on the spiritual path and the dawning of clarity. This interview features a conversation between Sharon and Dais…

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Ep. 220 – Real Life Series with Mark Epstein 58:51

1+ y ago58:51

58:51

For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Mark Epstein, recorded for the Living An Authentic Life Summit. Real Life, the book that inspired this series, is now available from Flatiron Books i…

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Mettadipa Sayadaw Puja (မြတ်ဌာနီ) 4:48

1+ y ago4:48

4:48

မြတ်ဌာနီ ဗုဒ္ဓဓမ္မ သံဃစုံညီ သဒ္ဒါရိုကျိုးမြတ်နိုးပါသည်။ ဆရာမိဘ အနန္တဂုဏ်ရည် ဦးနှိမ်ချိုးရှိခိုးမြတ်ဌာနီ။ မေတ္တာဒီပပုညစာဂီ ဩဇီတဝှမ်းထုံလွှမ်းပါသည်။ မဆုတ်မနစ်အုတ်မြစ်ခိုင်တည် ရှင်ဇနိတတည်ထားမြတ်ဌာနီ။ ဆင်းရဲဒုက္ခမုချစုံညီ အိုခြင်းနာခြင်းမကင်းပါသည်။ သံသရာရေးမျော်တွေးကာရည် ရှင်ဇနိတဆုံးမမြတ်ဌာနီ။ ဂုဏ်တော်ထုံမွှမ်းပရိတ်ပဋ္ဌာန်းစုံညီ ရန်စွယ်အများကျော်လွှားယ…

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Ep. 219 – Real Life Series with Joél Leon 50:52

1+ y ago50:52

50:52

For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Joél Leon is a storyteller, performer, poet, musician…

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Ep. 218 – Real Life Series with Valarie Kaur 1:01:23

1+ y ago1:01:23

1:01:23

For episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Valarie Kaur, recorded for the Living An Authentic Life Summit. Valarie Kaur is a renowned civil rights leader, lawyer, award-winning filmmaker, educ…

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Ep. 217 – Real Life Series with Dr. Gabor Maté 48:34

1+ y ago48:34

48:34

For episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Dr. Gabor Maté about states of contraction and how that relates to addiction. Recorded for the Living An Authentic Life Summit. Gabor Maté is a renow…

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Ep. 216 – Real Life Series with Duncan Trussell 1:00:28

1+ y ago1:00:28

1:00:28

For episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” In this conversation, Duncan and Sharon speak about states of contraction. How we get stuck there and how to find our way back to a place of openness and curiosity. This interview features a conversation bet…

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Ep. 215 – Real Life Series with Courtney E. Martin 1:03:02

1+ y ago1:03:02

1:03:02

For episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this conversation, Courtney and Sharon speak about expansion and the challenges and rewards of working for the common good. This conversation between Sharon and Courtney E. Martin was pulled from the Living An Authentic Life …

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Ep. 214 – Mental Health Series with George Mumford 1:09:39

1+ y ago1:09:39

1:09:39

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in t…

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Ep. 213 - Real Life Series with Anu Gupta 59:55

1+ y ago59:55

59:55

For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit. Anu Gupta is a human rights lawyer, social scientist, educator, and the Founder of BE MORE with Anu. He has de…

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Ep. 212 – Mental Health Series with Kimberly Brown 1:02:05

1+ y ago1:02:05

1:02:05

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other w…

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Ep. 211 – Real Life Series with Sarah Ruhl 53:46

1+ y ago53:46

53:46

For episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode pulled, from the Living An Authentic Life Summit, Sharon and Sarah Ruhl speak about creativity as a spiritual practice and how it naturally emerges from our path. Sarah Ruhl is an award-winning American playwrigh…

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Ep. 210 – Mental Health Series with Reggie Hubbard 1:02:41

1+ y ago1:02:41

1:02:41

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series! In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For t…

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Ep. 209 – Real Life Series with Parker Palmer 54:45

1+ y ago54:45

54:45

For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Parker Palmer, pulled from the Living An Authentic Life Summit. Real Life is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To…

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Ep. 208 – Real Life Series with Pete Holmes 58:18

1+ y ago58:18

58:18

For episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta This interview features a conversation between Sharon and Pete …

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Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy 56:56

1+ y ago56:56

56:56

For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event. Recorded on April 11, 2023, and hosted by the Insight Meditation Society’s Book Club, this event features a conversation with Sharon and JoAnna Hardy, moderated by Dan Harris. Real Life is now…

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Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg 1:00:23

1+ y ago1:00:23

1:00:23

For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook. Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey Together” and the first chapter, “From Constriction to Expansion.” The book Real Life is available April 11th, …

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