))
Ep. 128 - How to Set Boundaries Without Feeling Guilty (or Looking Difficult)
Manage episode 454836428 series 3504017
المحتوى المقدم من Rhiannon Bush. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhiannon Bush أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to your personal values and how understanding them can help avoid burnout and resentment. Rhiannon also dives into the complexity of professional versus social boundaries and how to navigate them effectively.
Key Takeaways:
- Define Your Boundaries: Understand what behaviours, tasks, or requests you're willing or unwilling to accept.
- Recognise the Signs: Feelings like resentment or discomfort often signal that your boundaries are being crossed.
- Differentiate Boundaries vs. Growth: Setting boundaries isn't about avoiding challenges—it’s about protecting your emotional and mental health.
- Practical Strategies: Learn how to communicate your boundaries clearly and negotiate expectations in both personal and professional contexts.
What You'll Learn:
- How to identify your values and align your boundaries with them.
- Tools for confidently saying "no" without guilt.
- The impact of strong boundaries on your work-life balance and relationships.
Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career.
Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.
140 حلقات
مشاركة
