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المحتوى المقدم من Lisa Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Why "Giving More" Doesn't Work with Jamila Bradley

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Manage episode 452609764 series 3608899
المحتوى المقدم من Lisa Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of the Divorce Curious Show, host Lisa Mitchell speaks with Jamila Bradley, who discusses the concepts of kinship, belonging, and the dynamics of relationships, particularly in the context of divorce. They explore the importance of understanding what we owe each other in relationships, the cycle of disinterest leading to contempt, and the societal expectations surrounding marriage. Jamila emphasizes the need for reciprocity and the dangers of over-giving in relationships, ultimately advocating for environments where mutual respect and satisfaction are prioritized. In this conversation, Jamila and Lisa explore the complexities of relationships, particularly focusing on coercive control, self-worth, and the journey of self-exploration. They discuss the importance of recognizing one's own value, challenging limiting beliefs, and the necessity of self-forgiveness. The dialogue emphasizes the significance of understanding personal dissatisfaction and the power of self-validation in navigating difficult emotional landscapes, especially in the context of divorce curiosity.
Takeaways

  • Kinship is about what we owe each other in relationships.
  • Disinterest can escalate to contempt and hatred over time.
  • Longevity in marriage does not equate to satisfaction.
  • Over-giving in relationships can lead to devaluation.
  • Expectations in marriage often go unspoken and unmet.
  • The cycle of resentment can be insidious and gradual.
  • Articulating feelings can help in understanding relationship dynamics.
  • Creating reciprocity is essential for healthy relationships.
  • Entitlement in relationships can lead to exploitation.
  • It's important to protect your energy in relationships. Coercive control often masquerades as matching energy in relationships.
  • Self-recognition is crucial for personal growth and understanding.
  • Challenging limiting beliefs can lead to a healthier self-image.
  • Self-exploration requires time and patience without the pressure to act immediately.
  • Facing discomfort is a necessary step in the divorce curiosity process.
  • Tools like the 'clock and the gun' can help structure self-reflection.
  • Self-forgiveness is essential for repairing the relationship with oneself.
  • Women must fiercely defend their inherent worth.
  • Validating oneself is a powerful tool for emotional health.
  • You are the hero of your own story, capable of navigating challenges.

TEXT ME! Let me know what you think of this episode or what topics you would like to see covered next!

Check out this link for all the ways we can connect:
https://stan.store/LisaMitchell

Join the 60K+ other people who follow Divorce-Curious on TikTok:
https://www.tiktok.com/@divorcecuriouspodcast

Stay up-to-date at the Divorce-Curious website at:
https://www.divorcecurioushelp.com

Drop us a voice message Speakpipe

  continue reading

10 حلقات

Artwork
iconمشاركة
 
Manage episode 452609764 series 3608899
المحتوى المقدم من Lisa Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of the Divorce Curious Show, host Lisa Mitchell speaks with Jamila Bradley, who discusses the concepts of kinship, belonging, and the dynamics of relationships, particularly in the context of divorce. They explore the importance of understanding what we owe each other in relationships, the cycle of disinterest leading to contempt, and the societal expectations surrounding marriage. Jamila emphasizes the need for reciprocity and the dangers of over-giving in relationships, ultimately advocating for environments where mutual respect and satisfaction are prioritized. In this conversation, Jamila and Lisa explore the complexities of relationships, particularly focusing on coercive control, self-worth, and the journey of self-exploration. They discuss the importance of recognizing one's own value, challenging limiting beliefs, and the necessity of self-forgiveness. The dialogue emphasizes the significance of understanding personal dissatisfaction and the power of self-validation in navigating difficult emotional landscapes, especially in the context of divorce curiosity.
Takeaways

  • Kinship is about what we owe each other in relationships.
  • Disinterest can escalate to contempt and hatred over time.
  • Longevity in marriage does not equate to satisfaction.
  • Over-giving in relationships can lead to devaluation.
  • Expectations in marriage often go unspoken and unmet.
  • The cycle of resentment can be insidious and gradual.
  • Articulating feelings can help in understanding relationship dynamics.
  • Creating reciprocity is essential for healthy relationships.
  • Entitlement in relationships can lead to exploitation.
  • It's important to protect your energy in relationships. Coercive control often masquerades as matching energy in relationships.
  • Self-recognition is crucial for personal growth and understanding.
  • Challenging limiting beliefs can lead to a healthier self-image.
  • Self-exploration requires time and patience without the pressure to act immediately.
  • Facing discomfort is a necessary step in the divorce curiosity process.
  • Tools like the 'clock and the gun' can help structure self-reflection.
  • Self-forgiveness is essential for repairing the relationship with oneself.
  • Women must fiercely defend their inherent worth.
  • Validating oneself is a powerful tool for emotional health.
  • You are the hero of your own story, capable of navigating challenges.

TEXT ME! Let me know what you think of this episode or what topics you would like to see covered next!

Check out this link for all the ways we can connect:
https://stan.store/LisaMitchell

Join the 60K+ other people who follow Divorce-Curious on TikTok:
https://www.tiktok.com/@divorcecuriouspodcast

Stay up-to-date at the Divorce-Curious website at:
https://www.divorcecurioushelp.com

Drop us a voice message Speakpipe

  continue reading

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