108 - How to take the 'blue' out of Blue Monday

Dive into your Career

For nearly 20 years, there has been talk of "Blue Monday" - the most depressing day of the year which is said to be the third Monday of the year. In 2024, that is Monday 15 January.
Now, you and I know that there is unlikely to be a scientific way to confirm this as the most depressing day. In fact, it was a travel company (albeit led by a psychologist) who first created a campaign about this - with the first Blue Monday being 2005. All of that said, I suspect that one of the reasons why the notion has lingered for nearly two decades is because it resonates. There is something that can feel 'heavy' about the shorter days, freezing weather, lack of Christmas lights now that the festive season is over, financial challenges after the festive season and more.
As such, in case you are feeling a touch blue at this time of the year - this episode of the Dive Into Your Career has one... just one but a powerful one tip for you to help. Create a high vibe (music) playlist.
Listen to the episode to find out more about go to the Your Career And Future blog for a post which features some of my favourite high vibe tunes.
Do feel free to engage with this topic (or indeed with me) at any of the below:

• The Dive Into Your Career podcast page of the Your Career And Future website where you can also leave me a message suggesting a careers-related topic for a future episode
• Follow Your Career And Future on Instagram and TikTok
• Via "Gina Visram" on LinkedIn (where they may be a post with a link to this episode where you can contribute some wisdom / reflections)
• Sign up for the mailing list (for students and graduates... a list for their supporters will follow)
• E-mail me on [e-mail] with any queries

Also - are you a job seeker early in your career?
Download the checklist: 25 UNMISSABLE TIPS TO SKYROCKET YOUR JOB APPLICATION SUCCESS RATE
You've got this!