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المحتوى المقدم من Alana Ruoso. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alana Ruoso أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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EP12: Five Ways to Build Confidence [Tips]

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Manage episode 404913088 series 3537318
المحتوى المقدم من Alana Ruoso. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alana Ruoso أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of Ditch the Struggle we dive into:

  • 5 ways to build confidence - my fave tips!
  • How people have always assumed I am naturally confident - NOT the case
  • Making the life-changing decision to cultivate confidence
  • Stepping outside of your comfort zone - especially when you don’t feel like it
  • How testing your inner strength inevitably cultivates confidence
  • What all confident people have in common
  • How other people are affecting your confidence
  • How the path to confidence is lined with discomfort - and worth every step

Links and references ⚡️

🖋️ My blog post on building confidence
🖋️ My blog post on getting out of my comfort zone: a public speaking story
☁️ The breath of joy exercise

Some of my favorite YouTube workout channels
💪 https://www.youtube.com/@ActionJacquelyn
💪 https://www.youtube.com/@POPSUGARFitness
💪 https://www.youtube.com/@PamelaRf1

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1:
CareerTransformation 12-wk program and 90-min Power Up Sessions (single sessions)
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast!Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers and event invitations.
Connect with me
Instagram: @alanaruoso
LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is no...

  continue reading

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Artwork
iconمشاركة
 
Manage episode 404913088 series 3537318
المحتوى المقدم من Alana Ruoso. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alana Ruoso أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of Ditch the Struggle we dive into:

  • 5 ways to build confidence - my fave tips!
  • How people have always assumed I am naturally confident - NOT the case
  • Making the life-changing decision to cultivate confidence
  • Stepping outside of your comfort zone - especially when you don’t feel like it
  • How testing your inner strength inevitably cultivates confidence
  • What all confident people have in common
  • How other people are affecting your confidence
  • How the path to confidence is lined with discomfort - and worth every step

Links and references ⚡️

🖋️ My blog post on building confidence
🖋️ My blog post on getting out of my comfort zone: a public speaking story
☁️ The breath of joy exercise

Some of my favorite YouTube workout channels
💪 https://www.youtube.com/@ActionJacquelyn
💪 https://www.youtube.com/@POPSUGARFitness
💪 https://www.youtube.com/@PamelaRf1

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1:
CareerTransformation 12-wk program and 90-min Power Up Sessions (single sessions)
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast!Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers and event invitations.
Connect with me
Instagram: @alanaruoso
LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is no...

  continue reading

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