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243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Manage episode 307828348 series 2709160
Mental health has never been more top-of-mind than in recent years, and Emma McAdam has built an extraordinary therapeutic resource in an unlikely place: YouTube.
Emma is a licensed marriage and family therapist best known for her incredibly popular "Therapy in a Nutshell" videos that demystify things like anxiety, depression, and emotional regulation.
This candid conversation will completely change your perspective on stress, happiness, and why our brains perceive stuff like email as a constant survival threat. Emma also has very practical tips on how to form new pathways in our brains and break the "anxiety loops" that can trap us.
372 حلقات
Manage episode 307828348 series 2709160
Mental health has never been more top-of-mind than in recent years, and Emma McAdam has built an extraordinary therapeutic resource in an unlikely place: YouTube.
Emma is a licensed marriage and family therapist best known for her incredibly popular "Therapy in a Nutshell" videos that demystify things like anxiety, depression, and emotional regulation.
This candid conversation will completely change your perspective on stress, happiness, and why our brains perceive stuff like email as a constant survival threat. Emma also has very practical tips on how to form new pathways in our brains and break the "anxiety loops" that can trap us.
372 حلقات
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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.