Episode 111 - Menopause 101 with Jeanne Andrus

Disrupt The Everyday Podcast

Watch: https://youtu.be/0cp9663WKtw

WHAT DO I ACTUALLY KNOW ABOUT MENOPAUSE?

On this episode we are joined by Jeanne Andrus. Jeanne has been helping women navigate their Menopause Journey for well over a decade. It started with her own journey to health and happiness. On this episode we discuss:

• What is menopause

• What men need to know about menopause

• How menopause can be a gift

For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday

Jeanne’s website: https://menopause.guru/

Want to get better sleep: https://menopausematterspodcast.com/optin

About Jeanne

Jeanne Andrus spent the first 48 years of her life doing everything the "right way." You know, good grades, college, marriage, career, baby... all the things. Then at age 48, perimenopause clobbered her. But her symptoms weren't changing periods and hot flashes. Depression, anger, and low libido took her out of the life she'd built for herself. Determined not to let this change destroy her, she began a 4 year journey to health, happiness, and a new purpose in life. She lost 80 pounds, moved from New England to New Orleans, and quit her corporate job to help other women struggling with menopause symptoms and changes ditch their symptoms and delight in life again. Wanting to understand how and why menopause affects women so completely, Jeanne spends hours down the rabbit holes of the internet, chasing wisps of information about the physical, emotional, mental, and social aspects of “The Change.” She blends her own experience, the results of her research, and her training in traditional exercise and nutrition with a myriad of holistic approaches including Reiki energy healing and yogic breathwork to create a unique coaching experience she calls Menopause Mastery Coaching. In addition to her coaching, Jeanne is the author of five international best sellers on menopause, including “I Just want to Be ME Again!” (now in its second edition) and her book aimed towards men trying to understand how menopause is affecting someone they love – “Where is My Wife and What Have You Done with Her?” When not speaking, writing and coaching about menopause, she loves hanging out in New Orleans, listening to live music or riding in Mardi Gras parades, or traveling the US with her husband and dog.