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Discovering Your Calling - A Strengths-Based approach to career and life fulfillment, success and joy!
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Embracing Fear: Unlocking Secrets for a Joyful & Fulfilling Life with Matan Cohen-Citron S4E35
Manage episode 375484991 series 2964354
المحتوى المقدم من Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Does this sound familiar? You've been told to work harder and longer hours, sacrificing your own happiness and fulfillment in the pursuit of success. But despite your efforts, you still feel a sense of emptiness, dissatisfaction, and burnout. It's time to break free from the ineffective action of chasing external validation and instead focus on pursuing joy and passion. By prioritizing what truly ignites your soul, you can finally experience the happiness and fulfillment you've been longing for.
"Fear is a healthy body function, it's supposed to keep us safe. There is a difference between being fearful and being cautious." - Matan Cohen-Citron
In this episode, you will be able to:
- Immerse yourself in the compelling reasons why mindfulness and activity should be part of your everyday life.
- Transform your fear into a catalyst for your growth and development.
- Comprehend the undoubtedly consequential link between your mental and physical self and its bearing on your health.
- Venture into the realm of passion-driven work and find your true joy.
- Incorporate bite-sized, yet impactful, steps towards a more enriched and fulfilled life.
Moving Through Fear
Most of us perceive fear as a hurdle, an emotion to be quashed. But what if we viewed it in a different light? What if we perceived fear not as an enemy but as a guide, a compass leading us to growth and enlightenment? Fear is essentially an in-built safety mechanism in our psyches, an ally that safeguards us rather than our adversary. Matan offered an intriguing outlook towards fear during his discourse with Sheri. He suggested befriending our fears rather than attempting to drive them away, to move 'through' the fear instead of trying to move 'away' from it. This unique perspective of recognizing fear as an inherent part of our nature and a friend rather than an enemy is curiously liberating and empowering in our journey of personal growth.
The resources mentioned in this episode are:
- Send a message to Sheri Miter to let her know what you got out of the conversation with Matan Cohen-Citron.
- Explore Matan Cohen-Citron's online education and programs for mindfulness and movement @ www.matansmovement.com
Connect or work with Sheri:
Website - www.sherimiterco.com
Join the Discovering Your Calling Academy Waitlist
Let's be friends on Social Media - @SheriMiter
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Matthew 5:14-16 is the inspiration for this podcast.
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فصول
1. Embracing Fear: Unlocking Secrets for a Joyful & Fulfilling Life with Matan Cohen-Citron S4E35 (00:00:00)
2. [Ad] Making Time (00:30:34)
3. (Cont.) Embracing Fear: Unlocking Secrets for a Joyful & Fulfilling Life with Matan Cohen-Citron S4E35 (00:30:35)
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