Ep 4: Interoception - Getting to the Root of Behavior - Trauma Response? - Part 1
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المحتوى المقدم من Debbie & Yolandi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debbie & Yolandi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode is Part 1 of 2. In these 2 episodes we discuss how individuals developing body awareness through interoception may discover some trauma responses or adaptations that they have. These may be completely unconscious body responses that were created to protect themselves. We define what we mean by "trauma" and the importance of understanding it when learning about oneself. Yolandi shares more about her journey with interoception and what she is discovering!
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