#169 - Hacking Productivity: ADHD Strategies for Software Developers

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The field of software development tends to attract neuro-divergent people, and because of the emphasis on problem-solving, long stretches of focus, and task management, developers with ADHD often face unique challenges.

Henry Lam, an ADHD coach for professionals who shares practical strategies for

• managing time
• boosting motivation
• minimizing distractions

This advice can be applied for anyone learning to code and especially to neuro-divergent developers.

Whether you’re struggling with procrastination, hyper-focus, or juggling multiple projects, this conversation offers actionable insights to help you stay on track and reach your full potential.

You can connect with Henry at ​https://www.adhdcoachingnearme.com/

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فصول

1. #169 - Hacking Productivity: ADHD Strategies for Software Developers (00:00:00)

2. ADHD in Software Development (00:01:00)

3. Time Management in Software Development (00:02:45)

4. Effective Focus Techniques for ADHD (00:03:45)

5. The Pomodoro Technique for ADHD (00:05:50)

6. Pre-Focus Routine for Coding (00:07:00)

7. The Impact of Remote Work on ADHD (00:09:15)

8. Creating Coping Mechanisms for ADHD (00:12:30)

9. The Value of a Coach or Therapist (00:16:45)

10. Advice for ADHD Newcomers in Software Development (00:19:30)

11. The Power of Positive Mindset (00:21:45)