The Brain Science of Repatterning Your Life

Dethroning Your Inner Critic Podcast

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by award-winning author and behavior change expert Adele Spraggon to explore how to break free from the brain patterns that keep you stuck. Adele shares her powerful 4-step method—rooted in neuroplasticity—that helps people dismantle fear, shame, and limiting beliefs at the source.

You’ll hear how true transformation isn’t about fixing yourself—it’s about unlearning the old wiring that no longer serves you. If you’ve ever felt like no amount of mindset work or self-help tools are creating lasting change, this conversation will offer a completely new path forward.

✨ Tune in to learn how to repattern your brain and reclaim your power.

Your weekly reflection questions:

• What recurring thought or emotional pattern might be rooted in an outdated brain pathway?

• How would your life shift if you stopped trying to fix yourself and started unlearning what no longer serves you?

• What fear or feeling have you been avoiding that could actually be the gateway to your next level of growth?

Want to learn more about Adele Spraggon?

Website: https://shift4steps.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Instagram: https://www.instagram.com/adelespraggon/

💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨

🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

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