75 ~ Choice: Embracing Sovereignty in Every Decision

Desire As Medicine Podcast

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المحتوى المقدم من Brenda and Catherine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brenda and Catherine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span>

1
Standup Comedy "Your Host and MC"

إلغاء الاشتراك

منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

أسبوعيا+

Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

منذ عام واحد 23:58

MP3•منزل الحلقة

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How did you like this episode? Tell us everything, we'd love to hear from you.
If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.
Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com
Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

فصول

1. 75 ~ Choice: Embracing Sovereignty in Every Decision (00:00:00)

2. The Power of Choice and Self-Love (00:00:08)

3. The Power of Choice in Life (00:15:31)

80 حلقات

#Society #Relationship #Self-Improvement #Brenda and Catherine #Podcasting Education #Selflove Podcast

75 ~ Choice: Embracing Sovereignty in Every Decision

Desire As Medicine Podcast

published منذ عام واحد

MP3•منزل الحلقة

Support the show

فصول

1. 75 ~ Choice: Embracing Sovereignty in Every Decision (00:00:00)

2. The Power of Choice and Self-Love (00:00:08)

3. The Power of Choice in Life (00:15:31)

80 حلقات

#Society #Relationship #Self-Improvement #Brenda and Catherine #Podcasting Education #Selflove Podcast

All episodes

1
80 ~ How to Be Someone People Can Be Honest With 30:05

منذ يومين30:05

30:05

Ever wonder why receiving feedback (aka honesty) can feel horrendous? In this conversation, we unravel the art of receptivity in relationships, revealing how to transform unwelcome criticism into opportunities for growth. Join us as we share our personal stories and practical tips for handling criticism, feedback and honesty with grace and openness. Brenda's reflections on parenting illuminate the power of non-reactivity in maintaining genuine connections, providing a heartfelt guide to becoming approachable and sustaining deep relationships. While we explored the dynamics of receiving feedback gracefully, this episode emphasizes the importance of approaching criticism/honesty with openness and love. By cultivating a safe space for honesty, we deepen our relationships and foster growth. Highlights of this Episode: • Disentangling identity from criticism • Recognizing when we have defensive reactions • Evaluating the source of feedback • Becoming a safe space for honesty • The value of consent in giving feedback • Navigating vulnerability in conversations • Embracing the light and dark in relationships • Building trust through honest dialogue • The importance of mutual understanding If something really resonated with you, please, please, please, let us know. We love hearing from you. We love receiving your messages and your DMs. If you feel so called, please leave a review on Apple. Thanks so much, until next time. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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79 ~ Why Receiving Feels So Hard (and How to Change That) 33:02

منذ 9 أيام33:02

33:02

What if embracing the art of receiving could transform your relationships and enrich your life? Join us as we navigate the often overlooked skill of receiving with grace. We talk about the societal norms that lead women to struggle with the basic art of receiving. Brenda and Catherine offer a fresh perspective on how mastering the art of receiving leads to deeper connections and a more fulfilling life, inviting listeners to reflect on their own reception practices. Highlights of this Episode: • We share our personal journeys with receiving • Importance of recognizing desires and the role of receiving • Discussion on societal pressures surrounding hyper-independence • Strategies for receiving compliments with grace • The benefits of being present during gift exchanges • How gratitude enhances reception in everyday life • Encouragement for listeners to reflect and practice their reception skills Thank you for listening. We would love to receive your insights about how this episode touched you. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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78 ~ The Truth About Expansion: What No One Talks About 23:22

منذ 16 يومًا23:22

23:22

Have you ever wondered why after every big moment in life there's a period of things feeling crunchy, or it all just falls apart? We invite you to explore the dance of expansion and contraction, a universal rhythm often overshadowed by society's relentless pursuit for more. We share our personal journeys, revealing how moments of joy and success naturally transition into times of integration and balance. These quieter phases, much like the stillness of winter, are crucial for genuine growth. In our conversation, we shed light on the importance of embracing these cycles without judgment, turning them into opportunities for self-care and introspection through practices like yoga, healthy eating, and journaling. We discuss how to embrace both the expansive and quieter phases with awareness and grace, cultivating a deeper connection to ourselves and the world around us. Highlights of this Episode: • Exploring the concepts of expansion and contraction • The disconnect between societal views and natural cycles • Importance of integrating experiences post-expansion • Self-care practices to navigate contractions • Personal stories and experiences with these natural rhythms • Awareness as a tool for acceptance and growth • Finding beauty in both expansion and contraction • Encouragement to embrace life’s cyclical nature Thank you for joining us on the Desire is Medicine podcast. We appreciate our listeners very much. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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77 ~ Navigating Conversations When Things Feel Sticky 38:29

منذ 23 يومًا38:29

38:29

For our Valentine's Day episode, we explore and demonstrate how to navigate sticky conversations. Often, when disagree or maybe even judge each other, we tend to disconnect. But there's another way. We can hold space for each other and lean in regardless of our differences, connection is still a possibility. On this episode of the Desire as Medicine podcast, we (Brenda and Catherine) invite you to be open to connection regardless of your differences. Navigating conversations when there are differences isn't easy but it is possible. Our candid conversation celebrates the richness found in our own personal differences. Whether it's political, cultural, racial, socioeconomic or other, connection is more often than not still available. We challenge the notion of judgment and instead focus on holding space for one another with compassion as we navigate connection regardless of our differences. This episode dives into the complexities of connection, emphasizing the importance of holding space for each other’s vulnerabilities and differences. We discuss the power of emotional presence, and how to cultivate deeper intimacy in relationships. Highlights of this Episode: • Discussing the essence of desire and connection beyond romance • Exploring cultural differences and their impact on relationships • Holding space as an essential practice for emotional intimacy • The importance of vulnerability and crying in conversations • Letting go of stories to embrace true feelings • Understanding the balance between giving and receiving love • Encouraging open discussions about difficult topics • The role of emotional presence in fostering connections We would love to know how this episode touched you. Happy Valentine's Day. May your connections be honest, deep and nourishing. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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76 ~ Behind the Scenes: The Plot Twist, the Tears, and How We Got Back on Track 42:25

منذ 29 يومًا42:25

42:25

In this Behind the Scenes episode we unravel our personal journey of podcasting, marked by unexpected challenges and triumphs. We vulnerably share how the start of 2025 threw curveballs our way, including a tech glitch that swallowed an entire episode, Catherine's bout with sickness and Brenda's dog unexpectedly dying. Through these experiences, we discovered the power of balancing desire and fear, and how perfectionism and conflicting desires shape our lives and creative process. We dive into our experiences of navigating desire amidst life's unpredictability, sickness, the overall messiness of living a life led by desire and truth. Embracing authenticity and connection transforms our challenges into valuable life lessons. Highlights of this episode: • The personal challenges we faced in January • Balance between desire and reality's unpredictabilities • Expansion and contraction cycle in life experiences • Importance of communication and connection in partnerships • How to honor one’s own emotional rhythm and wellbeing • Encouraging grace and gentleness during difficult times • Reinforcing the significance of showing up authentically for ourselves and others Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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75 ~ Choice: Embracing Sovereignty in Every Decision 23:58

منذ 5 weeks23:58

23:58

This episode focuses on the power of choice in our lives, exploring how our decisions shape our reality and emphasize personal empowerment. Listeners are encouraged to shift their perception of choice, recognizing that even not choosing is, in fact, a choice, and to embrace their agency in every choice. • The inevitability of choice and its role in personal empowerment • Fear as a barrier to decision-making • Recognizing that not choosing is still a choice • The importance of timing in making decisions • The impact of self-love on choice-making • Happiness and attitude as choices we can actively make • Encouragement to embrace the power of choice in shaping one’s life If something has resonated with you today, please leave a review, send us a DM, let us know how it touched you. We'd love to hear from you. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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74 ~ Universe's To Do List (Toolbox Edition) 16:50

منذ 6 weeks16:50

16:50

Discover how surrendering control can lead to a more fulfilling and peaceful life. Brenda and Catherine introduce a simple yet powerful exercise that will help you focus your energy, time and attention on what truly matters by separating what you can control from what you can release to the universe. Tired of letting anxiety and futile worries dictate your day? This episode will show you how to have more sanity in your life, encouraging personal empowerment and trust in the co-creation process. By embracing this practice, you can conserve energy, reduce stress, and put your valuable resources on what you can truly control. Highlights of this Episode: • Introduction of the universal list as an exercise to have more sanity • Importance of identifying what is within your control • Personal insights on doing what you can control and letting go • Exploring co-creation with the universe • Reflection on the serenity prayer as a guiding mantra Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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73 ~ F*ck Your Fears with Shane Kulman 1:01:21

منذ 6 weeks1:01:21

1:01:21

Unleash your power within by embracing your desires as we welcome Shane Kulman, a celebration expert and champion of creative self-expression. Shane shares her audacious philosophy of "F*ck Your Fears," encouraging everyone to overcome personal limitations for creative expansion. Shane's dynamic approach to life, underscored by her "10 Commandments," helps sensitive and creative individuals harness their full potential through curiosity, authenticity, and joy. This episode explores the transformative connection between desire and fear, as Shane shares her personal journey of working with her own fears, and how they intersect with play, curiosity and self expression. Episode Highlights: • Embracing the concept of “F*ck Your Fears” • Shane's journey from traditional education to advocacy for creative expression • Importance of community in overcoming fear • Connection between fear and desire • The role of play and curiosity in facing fears • Engaging with fear creatively • Transforming fears into opportunities for growth • The healing power of being seen and heard • Encouragement to explore unique self-expression and authenticity • Easy to implement practices to play with your own fears Follow Shane: Website , Instagram and Facebook Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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72 ~ Desire as a Spiritual Practice with Sarah Trudeau 1:01:00

منذ 8 weeks1:01:00

1:01:00

Uncover how desire can become a transformative spiritual practice as we welcome our guest, Sarah Trudeau, a devoted mother, accomplished writer, and seasoned teacher with a rich background in Buddhist meditation and yoga. Listen as Sarah shares her insights on the "wave of desire" and how Elizabeth Gilbert's concept of the muse has informed her understanding of desire as a powerful life force. Desire holds the key to our spiritual growth and personal transformation, guiding us toward authentic expression and co-creation with the universe. In this episode, we continue our exploration of desire, discerning between ego-driven and soul desires, and unveil practical practices that foster alignment within ourselves. Highlights of this Episode: • Understanding desire as life force energy • Distinguishing between ego desires and authentic desires • The role of personal practices in cultivating alignment • Sarah's journey through postpartum and the lessons learned • The importance of co-creation with intention • Embracing the messiness and exploration of desires • Building trust and clarity in following our inner voice • Inspiration from nature and movement as catalysts for alignment • A celebration of the journey rather than a destination To learn more about Sarah, you can follow her on: Substack , Facebook and Instagram ... Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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71 ~ Word of the Year for 2025 21:07

منذ 9 weeks21:07

21:07

As they welcome 2025, Brenda and Catherine explore their practice of choosing a word of the year as a guide. They each share and digest their words of the year from 2024 and how their words integrated and grew them over the past 12 months. Through reflections on their past years and the themes of trust, softness, and commitment, Brenda and Catherine encourage listeners to embrace their desires and share their own words. Episode Highlights: • Benefits of exploring a word of the year • Brenda's exploration of SOFTness and femininity • Catherine's journey through CONSISTENTLY COMMITTED • The difference between commitment and discipline • Encouraging reflection on personal words for 2025 >>TAG US ON INSTAGRAM with your Word of the Year! @desireasmedicinepodcast >>Blogpost we mentioned to support you in choosing your word of the year, if needed: HERE Thank you for listening in, we appreciate you and always love to hear from you. Happy New Year!! Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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70 ~ Unwrapping 2024: 6 Questions To Close Out Your Year 31:19

منذ 10 weeks31:19

31:19

This episode is OUR GIFT to you... an extra episode that walks you through 6 powerful questions to close out 2024 well. AND …. We are on the hot seat ourselves, answering these same 6 questions about our own lives. It’s real, raw, and packed with insights to inspire your own reflection. Grab your journal, tune in, and join us for this heart-opening practice. Let’s make space for more of what you desire in the new year. Episode Highlights; • Acknowledging the ups, downs and lessons learned from 2024 • Importance of daily habits and rituals to support our desires and growth • Reflect and celebrate cherished moments of 2024 • Letting go of limiting beliefs and attachments • Practicing gratitude as a path to having more of what we desire in life Desire as Medicine End of Year Reflection Questions: 1. What challenges did you face, and how did you grow from them? 2. What habits or routines supported your growth this year? 3. What lessons or themes repeatedly showed up in your life this year? 4. What did you let go of that no longer served you? 5. What are some of your favorite moments of 2024? 6. What are you grateful for? And, looking ahead: What do you want to invite into your life? What are your desires? >>TAG US ON INSTAGRAM with your answers!! @desireasmedicinepodcast Thank you for listening. Wishing you a very Happy New Year. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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69 ~ How To Have More (Havingness Expander) (Toolbox Edition) 17:29

منذ 10 weeks17:29

17:29

Can embracing your deepest desires lead to a life of fulfillment and gratitude? Together with Brenda and Catherine, let's explore the transformative power of desire and gratitude in shaping who we aspire to become. Brenda shares the "havingness expander" practice by Regina Thomas Shower, a tool designed to open our hearts to receive and appreciate more in life. How to have more is truly a skill that isn't spoken about enough. Catherine brings a heartfelt story from her past, illustrating how gratitude and faith became her anchors during turbulent times. We unpack the spiritual practice of embracing desire, acknowledging the discomfort it may bring, and learning to say yes to our dreams despite the uncertainties. We extend our heartfelt gratitude to you, our listeners, for supporting the "Desire as Medicine" podcast. Your engagement and personal stories are what make this journey so enriching. Desire, we discover, is not just a feeling but a force that fosters honesty, love, and profound intimacy with ourselves and others. We invite you to reflect on your personal experiences with desire and join the conversation through our social media channels. Thank you for being an integral part of this exploration into fulfilling our deepest desires. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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68 ~ How to Create Lasting Change 53:40

منذ 11 weeks53:40

53:40

In this episode, we pull back the curtain of our own lives and share how we each created big change. We share how we shifted from conventional careers to entrepreneurs and lives led by desire. We highlight the initial discomfort of wanting something different. By surrounding ourselves with inspiring people and remaining open to new ideas, we learn to listen to our inner voices and chart new courses in our lives. Relationships are at the heart of our discussion as we explore how to transition from unfulfilling interactions to truly meaningful connections. Reflecting on our experiences, we discuss the shift from being overgivers and people pleasers to seeking genuine, reciprocal relationships. Through coaching, therapy, 12 Step programs and self-awareness, we emphasize the significance of increasing our capacity to embrace and maintain new experiences. This episode offers insights into challenging limiting beliefs, embracing discomfort, and growing into the person who can sustain authentic connections. Join us as we explore the courage necessary to follow desires, handle change with self-compassion, and accept life's gifts gracefully. We discuss the importance of balancing success and failure on the growth journey, the value of supportive communities, and the art of embracing both giving and receiving. We invite you to reflect on your personal desires and the changes you wish to create, encouraging you to connect with us and share your experiences. Thank you for being part of our community as we navigate this journey together. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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67 ~ How To Navigate Emotional Triggers (Tool Box) 18:12

منذ 12 weeks18:12

18:12

What if you could transform your relationships by simply mastering the art of honest communication? In this episode, we tackle the often avoided territory of expressing emotions, sharing our personal journeys and struggles along the way. Brenda opens up about how concealing her feelings bred resentment, and Catherine reveals her past limitation to a narrow emotional spectrum. Through our stories, we unravel the common responses of fight, flight, freeze, or fawn, and provide practical strategies to break free from these automatic reactions. Our aim is to help you express emotions openly, facilitating more honesty with yourself and those you love. Building trust through self-awareness and emotional honesty is the heart of this episode. We offer practical ideas on how to handle intense emotions like anger, sadness, and confusion while in challenging situations or conversations with others. The approaches we offer not only defuse reactivity but also deepens respect and investment in those we care about. We underscore the importance of revisiting unresolved issues to build trust with yourself and others, ensuring that conflicts are addressed and relationships are strengthened. Join us as we explore the transformative power of clear and honest communication skills, honoring both personal needs and the dynamics of healthy relationships. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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66 ~ Making Decisions with Confidence 26:25

منذ 13 weeks26:25

26:25

Ever find yourself craving something as simple as dinner out with a friend, only to realize how complex the decision-making process actually is? Join us as we unravel the intricate layers of understanding and expressing desire. We share a playful story about a dinner outing together that turned into a lesson on how our values, conditioning, and external influences shape even the smallest decisions. Our conversation is a deep dive into the art of truly knowing what we want and highlights the joy and fulfillment that comes from living in tune with our authentic desires. We also venture into the realm of decision-making, dissecting the tug-of-war between society's pressure on us to make a decision and orienting inward by taking the time to really sit with what you want. Through personal anecdotes, we uncover how our changing emotions and gut instincts play a role in our choices, particularly when it comes to addressing our basic needs or past conditioning. This episode encourages listeners to give themselves the freedom to explore their desires and decisions without judgment, paving the way for personal growth and genuine connections with others. Tune in to discover the rewards of embracing the ongoing journey of self-reflection and authenticity. Support the show How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN…

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