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Season 1, Bonus: "A Case of the F*ck Its and Should-ing on Yourself"
Manage episode 504195310 series 3686132
المحتوى المقدم من desidoubtspod. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة desidoubtspod أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Making changes is hard. Sometimes you just want to throw in the towel. In this bonus episode, Rupal Joshi and Dr. Sonalee Joshi discuss how to bounce back when you’re feeling unmotivated. Sonalee talks about behavioral strategies to keep positive momentum going or to re-engage with your goals and Rupal reflects on how she keeps herself going.
The Desi Doubts podcast—brought to you by the explosive and wildly successful 501(3)(c) nonprofit South Asian Americans for Change—tackles stigmas, limiting beliefs and misinformation that come with being South Asian. Cohosts Sonalee Joshi, PhD (researcher, therapist, writer, visual artist) and Rupal Joshi (Co-founder of SAAFC, lawyer, single mom) delve deep in to conversations that are filled with laughs, tips backed by expertise and research, and real lived experience, so you can reframe your mindset on mental health and wellness to live your BEST life, on your OWN terms (not based on stigmas and misinformation that no longer serve us).
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