Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices

Depression Cure

المحتوى المقدم من Matthew Thompson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matthew Thompson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 57:08

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PART TWO: Be sure to check out the previous episode for the full context of what we talk about today.

Some of the things covered in this conversation are:

The importance of establishing rhythms with the people you care about
Tools for meeting new people and connecting with your neighbours
Finding ways to make digital work for you
And habit-stacking wellness practices with social connection

Check it out!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/social-connection-pandemic-part-two

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#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi