ADDICTION 101: Willpower, Fighting Fire With Fire & The Twelve Steps

Depression Cure

المحتوى المقدم من Matthew Thompson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matthew Thompson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 1:06:27

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Welcome back to our 101 deep dive on addiction where we’re discussing the causes, cures and potential superpowers of this incredibly common mental disorder.

In part one we talked about the neuroscience behind why drugs and behaviours can hijack our brains in the first place and in this episode, we cover:

- How you can actually fight some drug addictions with other drugs

- Why 12-Step programs like AA are so powerful

- How willpower doesn’t work (and what we should do instead of white-knuckling)

- Healthy habits that help with addiction

- Sitting with our pain rather than trying to escape from it (Acceptance & Commitment Therapy)

- And the superpower addicts possess.

Thanks so much for being here and we really hope you enjoy.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/addiction-101-willpower-drugs-twelve-steps

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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