))
E11: Navigating Matrescence: Practical Techniques to Tackle Anxiety
Manage episode 407294631 series 3562387
المحتوى المقدم من Athena Estelle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Athena Estelle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Delivered, we will dive into the transformative experience of Matrescence and Postpartum, exploring the profound changes that occur as we transition into parenthood. Join me as we navigate the complexities of this journey, discussing the challenges, the joys, and the process of rediscovering and redefining ourselves in this new role.
Listen in as I share several practical and tangible ways to combat your anxiety and depression. Whether you are a new parent or someone supporting a new parent, this episode offers insights and reflections on finding oneself amidst the beautiful chaos of matrescence and postpartum.
To learn more and join my newsletter, go to https://athenaestelle.com/
RESOURCES:
Grounding Exercise: https://www.therapistaid.com/worksheets/grounding-techniques
Deep Breathing: https://www.therapistaid.com/worksheets/deep-breathing-worksheet
Butterfly Hug: https://emdrfoundation.org/toolkit/butterfly-hug.pdf
Follow the Show
18 حلقات
مشاركة
