S3 E31 - Carbs Aren't Bad For You

Defining Dad Bod

The most contentious macronutrient – CARBS!
In this show, we dive into the science of carbohydrates!
First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.
Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.
Next we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!
Lastly, we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!
Get excited!
You want to eat some carbs? Let’s earn them :)
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com
Faithful40 Challenge
Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf
Mentioned
The Chocolate Milk Problem
Definingdadbod.com/blog/117
Insulin
Definingdadbod.com/blog/30
Cortisol
Definingdadbod.com/blog/40
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.