Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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المحتوى المقدم من Alexander VanHouten and Alex VanHouten. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexander VanHouten and Alex VanHouten أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S3 E23 - What 18,000 People Can Teach Us About Exercising For Weight Loss
MP3•منزل الحلقة
Manage episode 279413848 series 1802336
المحتوى المقدم من Alexander VanHouten and Alex VanHouten. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexander VanHouten and Alex VanHouten أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As a health coach with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet.
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.
I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.
We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.
Short answer?
It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.
Who knew?
Time to get steppin’
Join our new virtual community HERE:
https://betterdaily.disciplemedia.com/signup
Register for the #Faithful40 HERE:
https://definingdadbod.com/faithful40
Study Cited:
https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.
I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.
We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.
Short answer?
It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.
Who knew?
Time to get steppin’
Join our new virtual community HERE:
https://betterdaily.disciplemedia.com/signup
Register for the #Faithful40 HERE:
https://definingdadbod.com/faithful40
Study Cited:
https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 حلقات
MP3•منزل الحلقة
Manage episode 279413848 series 1802336
المحتوى المقدم من Alexander VanHouten and Alex VanHouten. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexander VanHouten and Alex VanHouten أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As a health coach with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet.
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.
I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.
We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.
Short answer?
It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.
Who knew?
Time to get steppin’
Join our new virtual community HERE:
https://betterdaily.disciplemedia.com/signup
Register for the #Faithful40 HERE:
https://definingdadbod.com/faithful40
Study Cited:
https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.
I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.
We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.
Short answer?
It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.
Who knew?
Time to get steppin’
Join our new virtual community HERE:
https://betterdaily.disciplemedia.com/signup
Register for the #Faithful40 HERE:
https://definingdadbod.com/faithful40
Study Cited:
https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 حلقات
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