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Uplevel Your Downward Facing Dog: Five Tips
Manage episode 442053044 series 3595356
المحتوى المقدم من Lauren Leduc. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lauren Leduc أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Summary
In this episode, Lauren breaks down the pose Adho Mukha Svanasana, or downward facing dog. She emphasizes the importance of understanding the energy and purpose of the pose, which is spinal decompression. Lauren provides five tips to elevate your downward facing dog, including using your hands correctly, finding external rotation through the upper arms, maintaining a neutral pelvis, and using props for support. She also encourages listeners to explore variations of the pose and share their experiences with her.
Takeaways
- Adho Mukha Svanasana, or downward-facing dog, is a pose that provides spinal decompression.
- Understanding the energy and purpose of the pose is important for practicing it correctly.
- Using your hands correctly by spreading the fingers and pressing into the palms helps engage the shoulders and wrists.
- Finding external rotation through the upper arms and engaging the core can help maintain proper alignment.
- Using props, such as a wall, blocks, or blankets, can provide support and help with alignment in the pose.
Chapters
00:00 Introduction and Overview
02:48 Correct Hand Placement for a Strong Downward Facing Dog
05:12 Finding External Rotation in the Upper Arms
07:26 Maintaining a Neutral Pelvis in Downward Facing Dog
10:06 Using Props to Support and Enhance Your Downward Facing Dog
14:01 Conclusion and Call to Action
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