Setting Intentions for 2025: A Yogic Approach to Growth and Purpose

Deepen Your Yoga Practice

Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose.

Lauren shares insights on the following:

• Sankalpa: Understanding this yogic practice of setting heartfelt, purposeful intentions for the year.
• Drishti and Focus: Using yogic techniques like Drishti, or focal point, to set and maintain focus throughout the year.
• Dharma and Purpose: How to align your intentions with your deeper purpose through universal and individual dharma.
• Prana Piggy Bank: An exercise inspired by Sarah Kucera to identify what energizes you and what drains your energy, helping you to make more mindful choices.
• Reflection and Gratitude: Acknowledging both highs and lows from 2024 with gratitude, to inform the growth of 2025.
• Journaling Prompts: Thought-provoking prompts to help guide you in setting your intentions.
• Aparigraha (Non-Attachment): Releasing old patterns, limiting beliefs, and unnecessary attachments for greater clarity.
• Saucha (Purity) and Santosha (Contentment): Creating space for authenticity, acceptance, and gratitude.
• Tapas (Discipline): Turning your intentions into actions, reframing discipline as devotion to support growth and alignment.

Join us for an inspiring discussion on how to start the year with clear intentions, a sense of purpose, and practical steps for manifestation. Lauren also invites listeners to her annual New Year’s Day workshop at True Love Yoga on January 1st.

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