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Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type
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47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2)
Manage episode 502568333 series 3607262
المحتوى المقدم من Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health, Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion, and Nutritional Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health, Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion, and Nutritional Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down.
Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint.
In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control.
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