DTH 20: | Self Discovery with special guest Jennifer aka Navah

Dance To Heal

The journey to self-discovery is filled with confusing directions and self-sabotage. We need someone outside looking in to show us the way and help us reconnect with ourselves, maybe even down to a cellular level. If we are not aware, the tiniest things can snowball into the biggest blockers in our path.

In this episode of Dance to Heal, Jenny talks with Jennifer Kornowske, also known as Navah, in a compelling conversation about their journeys to self-discovery, and how they can help others to knowing and communicating with inner self.

What to expect in this episode:
00:40 – Jennifer's background story and dance journey

05:29 – What are the signs of burnout from dancing?

06:48 – Tapping back into the why.

07:51 – Dance has a way of coming back into your body.

10:34 – About Gravity Yoga, Dance, and getting back into your body.

12:09 – Instructors who are aware in the pedagogy of teaching.

13:36 – How do you know that the teacher is safe for you?

16:08 – How do you know when you get an emotional response?

18:02 – What if another person in class irritates or upsets you?

19:02 – Covert saboteurs within us.

20:45 – The decision to work with Jenny.

22:54 – Reconnecting with who you are and your why.

25:57 – A glimpse into sessions with Jenny

27:25 – 90% of our consciousness is sitting on the back.

About Jennifer Kornowske:

Ever since Navah was a little girl, dance has been a passion for her, and she’s always had an unexplainable interest and curiosity in Middle Eastern Dance, especially the allure, movement, and the costumes. In 2001, she took her first class through a YMCA program. Oriental Dance found a solid place in her heart. She found the history and techniques mesmerizing and the costuming just as amazing. My desire and curiosity have only grown. After several years of studying Middle Eastern dance with some of the greats, and other talented dancers, practicing 3 hours a day, she began teaching belly dance. With over 18 years’ experience, she has won various awards in performance of my artform and had been featured in news articles and talk shows. She is currently the director of Navah Mirage and Co producer with her team of theatrical performances and other showcases, both private and public.

Connect with Jennifer:

Facebook: https://www.facebook.com/jennifer.kornowske

FB Group: Dance, Yoga, & Soul Collective: https://www.facebook.com/groups/1182598355805727/

About Jenny Cohen:

Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny Cohen:

Websites: https://www.dancetohealpodcast.com/

https://www.jennyccohen.com/

https://www.outsideinrecovery.com

Instagram: https://www.instagram.com/jennyccohen/