DTH 12: | To dance is to heal and find oneself

Dance To Heal

The journey through life is riddled with confusion and understanding, vulnerability and safety, despair and survival. In our quest for self-discovery, we come to understand that the limit of our success is the line we refuse to confront, and that line is ever changing.

In this episode of Dance To Heal, Jenny talks about acknowledging trauma and past hurts, being honest with yourself, and being brave enough to confront the things you have been trying to avoid. When we allow ourselves to understand the whys of who we are, we find it easier to let go of grudges and hurt and complete the healing journey for that chapter.

What to expect in this episode:
01:11 – Jenny's upcoming programs and projects

03:43 – On trauma and past hurts

06:05 – On safety, community, and being taken for granted.

06:48 – From ballet at 4th grade to Broadway Dance Center

10:08 – Discovering belly dance and rediscovering who I was.

11:58 – A video of her journey: through cancer and to healing.

15:15 – It's not enough to just move.

16:37 – The feeling of being not deserving.

18:58 – Through the lens of a one-month-old self.

21:17 – Layers of trauma and healing on a deeper level

22:46 – You are not alone.
About Jenny Cohen:

Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny Cohen:

Websites: https://www.outsideinrecovery.com

Instagram: https://www.instagram.com/jennyccohen/