176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC

Daily Dietitian Podcast

المحتوى المقدم من Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country.

As students head back to college, they're faced with a variety of challenges that can trigger poor eating habits or even lead to a setback in an existing eating disorder.

Our expert guest offers invaluable insights into these triggers and shares strategies for maintaining healthy eating habits, ensuring students have the tools they need to thrive both mentally and physically during their college years.

In this episode you will learn about:

How can you establish structure in your life and develop intentional healthy eating habits?
How can you effectively fuel your body while still enjoying social activities?
Learn about resources available for college students to help them navigate cooking, meal planning, and intuitive eating habits

Connect with Margot and her team at Alsana.

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#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN