The Silent Struggles of Divorced Parents, Especially Around the Holidays - Interview with Dr. Eran Magen

Dad to Dads Podcast

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In this episode, Dr. Eran Magen discusses the challenges faced by men going through divorce, emphasizing the importance of support systems, emotional well-being, and the impact of parenting on children's lives. He shares insights on how men can navigate the emotional turmoil of divorce, reconstruct their self-image, and find joy in life post-divorce. The discussion also covers strategies for managing conflict, dealing with false allegations, and the significance of building a supportive community. Dr. Magen provides practical advice for men to enhance their mental health and well-being during difficult times and especially around the holiday season.
Takeaways

• The relationship between parents and children is crucial for emotional development.
• Men are at a higher risk of suicide during and after divorce.
• Support systems are essential for men to cope with emotional challenges.
• Loneliness is a significant issue for men, especially post-divorce.
• It's important for men to allow themselves to be happy outside of parenting.
• Children are sensitive to their parents' emotional states.
• Scheduling fun activities can improve mental health and well-being.
• It's okay to have bad days; they are part of the healing process.
• 988 is a vital resource for those in crisis or needing support.
• Building a supportive community can help men navigate divorce

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