74. Find Peace Through Biblical Meditation and Mindfulness with Virginia Lefler

Curious For Christ | Spiritual Healing, Trust in God, Anxiety Bible Verses, God's Peace, Biblical Encouragement

In this episode, we explore the transformative practice of Biblical meditation with Virginia Lefler. Virginia shares how meditation helps us connect with our own heart with God, going beyond the surface level of our minds to find deeper resolution, peace, and healing. Virginia has identified six simple yet powerful steps of Biblical meditation to guide you as you practice.
In this episode, you’ll learn:
• What Biblical meditation is and how it helps us connect more deeply with our own heart with God, fostering healing, resolution, and peace.
• The six steps of Biblical meditation:
1. Retreat – Find a quiet place to focus, just like Jesus did.
2. Read – Read a scripture aloud to absorb God’s word more deeply.
3. Reflect – Contemplate the scripture, letting the Holy Spirit highlight what stands out to you.
4. Request – Pray for wisdom to understand God’s heart and look for His invitation in the scripture.
5. Respond – Identify your emotions and feelings, then share them with God in prayer.
6. Remember – Take something from the meditation to carry with you, helping you stay connected to God throughout your day.
• How Biblical meditation can bring emotional resolution, and a closer connction with God.
• A guided meditation practice to help you begin integrating these steps into your daily life.
Scriptures and Bible Verses Mentioned:
• Isaiah 55:11
“So is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.”
• Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Free Guide: Anchor Yourself in God
If you’re looking to declutter your heart and create space for a deeper relationship with God, I’ve created a free guide to help you meditate on scriptures that bring peace, strength, and comfort. Download the Anchor Yourself in God Guide to begin your journey toward greater peace and connection with God.
Connect with Virginia Lefler:
Virginia offers a wealth of wisdom and support for those looking to deepen their spiritual practice. You can connect with her and explore more on her website
Words of Encouragement:
Virginia’s approach to Biblical meditation emphasizes the importance of moving beyond our minds to connect with our hearts and God. It’s through this deeper connection that we find healing and peace, as we open ourselves to God’s presence and His transformative word. Remember, this practice is not about perfection—it’s about meeting God where you are and allowing His truth to guide you to resolution and growth.
Thank you for tuning in! Please spread the word and share this episode with someone whom you think might benefit from it!
May this episode inspire you to practice Biblical meditation and deepen your relationship with God’s heart, leading to lasting peace and healing.
Much love!

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