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Finding Treasures in the Trash: Leaning Into the Pain with Lisa Danylchuk
Manage episode 513988758 series 2975687
المحتوى المقدم من Amy Lynn Durham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Lynn Durham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if the parts of yourself you've tried to hide are actually the keys to your healing? 🌱
Cari sits down with her longtime friend and trauma therapist Lisa Danylchuk, founder of the Center for Yoga and Trauma Recovery and author of "Yoga for Trauma Recovery." Together, they dive deep into the messy, magical process of turning life's pain into purpose.
Lisa opens up about her experience with grief and how yoga became her lifeline, sparking a lifelong mission to help others heal through self-awareness and compassion. The two explore how even the so-called "trash," grief, shame, imposter syndrome, and the parts of ourselves we'd rather ignore, can actually hold the gold. 🧘♀️💛
If you're ready to start reclaiming the parts of yourself you've pushed aside, head to http://www.bravedirections.com/5daystotruth to sign up for "Five Days to Truth"—a free guided meditation series to help you begin that process with clarity and care. It's a powerful companion to this work, and my gift to you.
Follow along on Instagram @cari_jacobs_sf for more inspiration!
Additional Resources:
Learn more about How We Can Heal
Listen to Lisa's podcast: How We Can Heal
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Healing begins with gently approaching your pain.
- Avoidance often masks deeper emotions needing attention.
- Trauma recovery is unique for every individual.
- Inner healing directly strengthens external leadership impact.
- Self-awareness fosters genuine connection and resilience.
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