(EP 329) Unlocking Inner Peace: Michal Tolk's Journey to Mindfulness

Crafting a Meaningful Life with Mary Crafts

المحتوى المقدم من Drew Steele and Mary Crafts. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Drew Steele and Mary Crafts أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

15d ago 38:06

MP3•منزل الحلقة

Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life.

Learn More About Michal: https://www.michaltolk.com/

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iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

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#crafting a meaningful life, #gratitude practices

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#Society #Drew Steele #Mary Crafts #Podcasting Education #Self-Improvement