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138. Overconsumption Is Killing Your Creativity
Manage episode 404944159 series 2931242
المحتوى المقدم من Gabby Ianniello. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gabby Ianniello أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The importance of stillness for creative insights and the personal journey toward redirecting focus from consumption to creation
In this episode of 'Corporate Quitter,' Gabby shares insights and personal experiences regarding dopamine detox, a process aimed at reducing the overconsumption of dopamine-inducing activities to reset the body and mind.
She discusses the societal pressures of constant consumption through social media, entertainment, and the craving for instant gratification, which can stifle creativity and lead to negative comparisons.
She details her decision to undertake a mini dopamine detox by cutting off from social media, TV, and reducing phone use, focusing instead on creation, quiet, and stillness to rejuvenate creativity and gain clarity.
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