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Overcoming High Functioning Anxiety & Perfectionism: With Guest Ayushi Acharya
Manage episode 347139991 series 3351860
المحتوى المقدم من W!ZARD Studios, Divya Robin, and Ravisha Saini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة W!ZARD Studios, Divya Robin, and Ravisha Saini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, the CB duo is joined by Ayushi, a Texas-based psychotherapist, business owner, and content creator. All coming from South Asian backgrounds, they start by discussing similarities and how those similarities influenced their mental health and upbringing.
Following, Ayushi shares her experience as a therapist who specializes in working with anxiety and perfectionism. She dives into ways that society glorifies perfectionism and why that can be unhelpful for people's mental health.
She shares reasons that perfectionism can be common in the South Asian community. To sum up all her incredibly useful insight, she shares expert-approved tips to cope.
Follow Ayushi On Instagram: https://www.instagram.com/loveyourbehavior/
Ayushi's Website: www.loveyourbehavior.com
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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