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Identifying Your Self-Abandonment (& How To Shift It To Self-Love)
Manage episode 355996373 series 3351860
المحتوى المقدم من W!ZARD Studios, Divya Robin, and Ravisha Saini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة W!ZARD Studios, Divya Robin, and Ravisha Saini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...
- People-please
- Engage in negative self-talk
- Act against your values
- Stay in one-sided relationships
- Suppress your needs & feelings
- Don't trust your instincts
- "Should" yourself
The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too.
The episode ends with tips on how to disengage with self-abandonment and start embracing self-love.
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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