The Busy Business Owners Perfect *10-Minute* Morning Routine
Manage episode 414066685 series 2913688
Do you wake up feeling scattered? Do you have the desire to change your body, get healthy and build new habits, but you still fall into that cycle of being inconsistent? We know how hard it is to prioritize yourself when you have your business, your career, your family, and your personal life vying for your attention and time. We’re here to share a simple and effective routine you can put in place for 10 minutes a day, that will set you up to build healthy habits, see the results you want, and more importantly, end each day feeling successful.
Highlights
The simple way to set your focus and intention to win the day
How to identify top tasks to prioritize for maximum impact
How to see results with 10 minutes of movement or exercise
A simple daily practice for to calm your nervous system and focus
Healthy foods to eat for breakfast and start your day strong
Resources + Links:
Check out our quick 1-minute meditation
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