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Streamlining Fitness: Busy Professional's Guide to 2024 Workouts
Manage episode 397062040 series 2913688
المحتوى المقدم من Brian and Lindsey Pickowicz and Lindsey Pickowicz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian and Lindsey Pickowicz and Lindsey Pickowicz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You don’t need a complex plan or hours a day in the gym to reach your fitness goals this year. In this episode, we break down the optimal training blueprint - teaching you exactly how to structure your workouts for maximum effectiveness and efficiency. We chat about the common barriers people face when starting an exercise routine and give you strategies to overcome things like lack of time and internal resistance. You’ll gain an actionable plan that fits your lifestyle so you can start seeing results. Now is the time to set your mindset and habits up to conquer your fitness goals!
Highlights
00:45 What barriers are keeping you from exercising regularly?
06:00 How to overcome the barriers that are keeping you from reaching health and fitness goals.
09:45 The optimal training blueprint for fitness goals.
13:30 Functional training and progressive overload in the gym.
19:30 The fitness routine even the busiest person can implement.
Resources + Links:
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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
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Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
Connect with Brian Pickowicz
Instagram | @brianpickowicz
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Instagram | @thefitnessprojectco
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