LESSON: The Power of the Pause
Manage episode 304498221 series 2993937
In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natural reaction.
To grab tickets to "Mindfulness 101: A Workshop For Undergraduate and Graduate Students" click HERE!!
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