))
Embracing a Healthier You: Tips to Stay Motivated for Exercise & Health
Manage episode 377999431 series 3398541
المحتوى المقدم من Ciera. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ciera أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Imagine waking up energized, ready to pull on your favorite workout gear, and head out the door. Sounds like a pipe dream? I'm here to tell you it's not! In this Confidently Beautiful episode, I'm shedding light on some real-life strategies to stay inspired to exercise and take care of your body. I've gathered some fascinating insights from my recent Instagram poll, where my followers bravely shared their favorite ways to exercise, their preferred time of day, and what keeps them motivated. But, what happens when the motivation starts to wane? That's where discipline and good habits come in. And if you're in the St George area, I've got a chiropractor recommendation that's a fantastic blend of chiropractic and physical therapy.
But that's not all! Does scrolling through your Instagram feed make you feel inspired or downright depressed? Well, I've got a list of Instagram accounts that will make you feel the former. Accounts like Shay Fit, Kelsey Nixon, and Elyse Ellis, to name just a few, that are brimming with inspiration for a healthier lifestyle. And while we're at it, let's not forget to celebrate the incredible things our bodies are capable of. After all, it's not just about looking good, but feeling confidently beautiful too. So, pull up a chair, plug in those headphones, and let's get ready to embrace a healthier, happier you.
Join my e-mail list: Click here
Take my skincare quiz: Click here
Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Etsy Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
فصول
1. Embracing a Healthier You: Tips to Stay Motivated for Exercise & Health (00:00:00)
2. Exercise and Body Care Motivation (00:00:03)
3. Favorite Instagram Accounts for Healthy Living (00:11:25)
61 حلقات
مشاركة
