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Discover Body Confidence and Self-Love Through Yoga with Emily Ezola
Manage episode 371061709 series 3398541
المحتوى المقدم من Ciera. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ciera أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if you could reclaim your body confidence and self-acceptance through an unexpected ally—yoga? That’s exactly what happened to my cousin Emily Ezola. Listen in as Emily talks about her transformative journey with yoga. She unveils how this ancient practice has not only enriched her physical health but also elevated her body confidence and self-acceptance. But yoga's magic doesn't stop at Emily's personal life; as a music professor and youth conservatory director, she lets us peek into how the principles of yoga have influenced her teaching and interactions with students. Hint: the power of yoga goes beyond just physical poses!
You'll also get to hear Emily's advice for yoga novices. She talks about her favorite yoga pose and the top time slots for a yoga session. And that's not all; we clue you in to our next episode where we'll be exploring body shapes, how to dress to flatter your body type, and ways to feel fantastic in your skin no matter what you wear. Stay tuned as we continue unearthing paths to body confidence and acceptance, all through the lens of yoga and personal style.
Connect with Emily at emily.ezola@usu.edu
Read Emily's Bio here
Learn about Transcend Yoga School Here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Join my e-mail list: Click here
Take my skincare quiz: Click here
Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Etsy Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
فصول
1. Discover Body Confidence and Self-Love Through Yoga with Emily Ezola (00:00:00)
2. Yoga for Body Confidence (00:00:03)
3. Favorite Yoga Time and Tips (00:15:45)
4. Next Episode (00:23:10)
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